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ADHD Medications and Other Treatments People with ADHD typically experience a range of symptoms that make it hard to succeed at school or work. medication for adults with add could be misdiagnosed. Adults with adhd who don't take medication can benefit from cognitive behavioral therapy to learn better ways of thinking about stress and how to deal with it. A healthy diet and regular exercise aid in reducing stress. Medicines Many people are reluctant to take medication, but the right medication can make a big difference. ADHD medications increase brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until ADHD symptoms improve. People who take ADHD medication are required to have regular checkups to see if the medication is working and to monitor for any side effects. Stimulants are the most common medicines for treating ADHD. They are taken orally and come in a variety of forms. These include tablets that can be chewed, swallowed whole or dissolving; capsules that may be opened and sprinkled on food items; and liquids that can be mixed with water or ingested. The majority of people use these drugs daily. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain parts of the brain to improve concentration and reduce impulsive behaviour. They are usually given to children who are older than 5, however, they are also available to teens and adults who haven't responded to other treatments. Other types of medications are also used to treat ADHD however they are not as commonly used in children due to the possibility of dangerous or unpleasant adverse effects. Monoamine Oxase inhibitors are antidepressants which can aid in the treatment of ADHD by increasing the levels of the brain chemicals norepinephrine and serotonin. They are typically only used when other treatments don't work however they have been linked to a variety of deaths caused by heart rhythm issues. The most well-known monoamine oxidese inhibitor is called Phenelzine, which is also called Nardil. Venlafaxine is a newer form of this medication that has been found to treat ADHD in a few patients, but it has not been researched as extensively. Both children and adults can have symptoms that are similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a common personality disorder in adults with ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD don't find medications helpful, and may seek other treatment options. These are generally considered complementary or alternative medicine (CAM). They can be found in eating certain foods, taking nutritional supplements and sleep training, exercise yoga, meditation and brain-based therapies such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Many people with ADHD believe that certain food items exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food journal to determine if specific foods trigger symptoms. If someone notices that their ADHD symptoms get better or worse after eating certain foods, it's important to discuss this with a doctor who might suggest consulting a dietitian. Some people with ADHD notice that they feel better when they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before attempting any of these supplements, it's best to consult your physician because they could interact with certain medicines. Regular exercise is beneficial for everyone, but especially for those suffering from ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control the behavior and attention. It is most effective to exercise outside and away from televisions, computers and video games. A behavioral therapy is another option that doesn't require medication. This helps to teach new ways of being and often works best for children under five. It is also beneficial for adults and older children. It is often combined with cognitive behavior therapy, which aims at changing negative beliefs and thoughts. A kind of behavior known as sensory integration training attempts to teach the brain how to respond to sensory signals, such as hearing and sight. This is a relatively new approach and more research is needed. It's certainly worth a try, particularly when the person who suffers from ADHD is suffering from other mental health issues. Counseling Psychotherapy can help people with ADHD overcome anxiety and depression. It can be provided by qualified therapists, or in groups. Therapies that involve talking, like cognitive behavior therapy (CBT), can help you understand how to manage your problems and manage stress. For example, CBT helps you change negative or irrational thoughts like “I always fail” or “this will not work.” In addition to counseling, there are many alternatives to treating adhd without medication, such as establishing healthy sleep habits, addressing nutritional deficiencies, and completing regular exercise. But, you shouldn't try eliminating certain foods or supplements without medical advice from your doctor. You can also get help through self-help groups or support groups. They can assist you with a variety of problems, like managing relationships, anxiety or low self-esteem. These services can be provided in person via phone or via the internet. A lot of these services are offered for free or cost a small amount. Behavioral therapy can be an ideal option for children suffering from ADHD. It is also beneficial for teens and adults. In behavioral therapy, a trained therapist can help you and your child to develop strategies to reduce symptoms of ADHD and improve family functioning. The therapist can instruct you on positive reinforcement and a reward system. Your child and you can also learn from a therapist to calm yourself down when you observe signs. This is particularly helpful for parents who are overwhelmed by the impulsive behaviours of their children. A therapist may also suggest teaching you and your child relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing. Teachers are also trained in behavior therapy to aid them in better manage ADHD students. The therapist might instruct you to use “report cards” to let teachers know that your child has achieved their behavior goals that day. The therapist can then reward him for good behavior. Research has shown that these kinds of interventions can dramatically increase the capacity of children and adults with ADHD to be successful in their daily lives. Support Groups Adults with ADHD can find it difficult to understand their behavior and symptoms, which can be overwhelming. Support groups can help them gain understanding and encouragement from others who share similar experiences. They can also learn new strategies for coping and strategies to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some support groups provide educational materials as well as guest speakers and workshops. In addition, support groups can provide a space that allows members to connect and collaborate with other members to share resources. Online support groups can be an ideal option for those who are unable to attend meetings in person. ADDitude magazine, for example offers an online forum that allows users to communicate and share advice. The site has an index of professional ADHD coaches and other resources. You can also locate online ADHD support groups through your health insurance plan or sites which offer mental health services. Employee Assistance Programs (EAPs), for example, may cover therapy and counseling for people with mental health issues, including ADHD. Other sources of support from social networks include friends and family. It is important to inform your closest friends and family members know that you suffer from ADHD to allow them to be more supportive and help with everyday tasks. For example, an ADHD spouse could assist with meal preparation or cleaning, and your close friend can be an excellent listener when you're overwhelmed. Choose a reputable group when you're considering joining an ADHD support group. You should also be wary of social media forums and sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and could be harmful or incorrect. Support groups should be a part of a comprehensive treatment plan that includes medication, therapy, and skill training.